1st Quarter Extra Credit
Due by November 6th, 2020
Topic: Level of Fitness
Task: You have just completed the CT Physical Fitness Assessment, review your own fitness scores and write a letter to your parent or guardian informing them of the following...
An explanation of what the CT Fitness Assessment is
What the components of health-realted fitness are and the importance of the specific test components in relation to overall fitness and a healthy lifestyle
Report your scores
What your test results indicate about your current fitness level
What goals will you be setting for yourself moving forward based on your scores
****Your paper is to be typed and no less than one page in length. This is worth 5 extra credit points towards your overall 1st quarter grade.****
2nd Quarter Extra Credit
Due by January 22nd, 2021
Chose your favorite PE unit (not game) that you participated in so far this year.
Describe the rules in detail as if you were teaching someone who never played this game, object of game, how many players, modifications, etc…
Describe in a paragraph why this was your favorite activity/unit.
Describe in a paragraph how you could make this activity/unit better. Give specific examples.
Closing paragraph about your overall experience in PE so far this year.
***This must be TYPED and is worth 5 extra credit points (each bullet is worth a point) towards your 2nd quarter grade.
3rd Quarter Extra Credit
Due Date: April 16th, 2021
Assignment: Fitness Journal
Keep a journal of all physical activity that takes place over a 5-day period
For each entry write down the date, type, length, distance, time for each activity. Examples: 2 mile run in 22 minutes, walked my dog around the block for 15 minutes, basketball practice for 30 minutes where we did sprints and played 3v3 games, etc.)
List what health-related fitness component your activity worked on (aerobic endurance, muscular strength, muscular endurance, flexibility, stress reduction, or body composition).
Did the activity meet the F.I.T.T. Principle standards and explain? (check PE website for info if needed)
Journal entries must be typed and in Times New Roman font 12.
***This must be TYPED and is worth 5 extra credit points (each bullet is worth a point) towards your 3rd quarter grade.
4th Quarter Extra Credit
Due by June 17th, 2021
Directions: create your own original activity or game that should include the following…
- Equipment needed
- Diagram of playing area or game set up
Note: This can include segments from existing games, sports, and activities, but must be an original idea.
*Your assignment is to be typed and no less than one page in length. This is worth 5 extra credit points towards your overall 4th quarter grade.