• 1st Quarter Extra Credit
    Due by November 6th, 2020


    Topic: Level of Fitness
    Task: You have just completed the CT Physical Fitness Assessment, review your own fitness scores and write a letter to your parent or guardian informing them of the following...

    • An explanation of what the CT Fitness Assessment is

    • What the components of health-realted fitness are and the importance of the specific test components in relation to overall fitness and a healthy lifestyle

    • Report your scores

    • What your test results indicate about your current fitness level

    • What goals will you be setting for yourself moving forward based on your scores


    ****Your paper is to be typed and no less than one page in length. This is worth 5 extra credit points towards your overall 1st quarter grade.****

     

    2nd Quarter Extra Credit
    Due by January 22nd, 2021


    • Chose your favorite PE unit (not game) that you participated in so far this year.

    • Describe the rules in detail as if you were teaching someone who never played this game, object of game, how many players, modifications, etc…

    • Describe in a paragraph why this was your favorite activity/unit.

    • Describe in a paragraph how you could make this activity/unit better. Give specific examples.

    • Closing paragraph about your overall experience in PE so far this year.

    ***This must be TYPED and is worth 5 extra credit points (each bullet is worth a point) towards your 2nd quarter grade.

     

    3rd Quarter Extra Credit
    Due Date: April 16th, 2021

     

    Assignment: Fitness Journal

    • Keep a journal of all physical activity that takes place over a 5-day period

    • For each entry write down the date, type, length, distance, time for each activity. Examples: 2 mile run in 22 minutes, walked my dog around the block for 15 minutes, basketball practice for 30 minutes where we did sprints and played 3v3 games, etc.)

    • List what health-related fitness component your activity worked on (aerobic endurance, muscular strength, muscular endurance, flexibility, stress reduction, or body composition).

    • Did the activity meet the F.I.T.T. Principle standards and explain? (check PE website for info if needed)

    • Journal entries must be typed and in Times New Roman font 12.

    ***This must be TYPED and is worth 5 extra credit points (each bullet is worth a point) towards your 3rd quarter grade.

     

     

    4th Quarter Extra Credit
    Due by June 17th, 2021


    Directions: create your own original activity or game that should include the following…

    • Rules
    • Strategies
    • Background
    • Equipment needed
    • Diagram of playing area or game set up

    Note: This can include segments from existing games, sports, and activities, but must be an original idea.

     

    *Your assignment is to be typed and no less than one page in length. This is worth 5 extra credit points towards your overall 4th quarter grade.